A Practical Science & Spirituality-Based Mindfulness Training that Changes Lives in 8 Weeks
Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.
So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?
The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.
My program Mindful: Finding Peace & More, in Difficult Times is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
In this program, you'll benefit from:
Weekly deep dives into elements of Mindfulness, Meditation & Spirituality. With weekly lives, recorded presentations and downloads.
I will be with you every step of the way to help you understand and unfold the power of Mindfulness and Meditation into your life.
Live workshops will be held weekly over Zoom (recordings will be available should you miss a session).
Watching the pre-recorded presentation prior to our the live weekly session is a requirement.
Mandi is an International Coaching Federation Certified Coach, and has completing studies in Neuro-Linguistic-Programming, Neuroscience, Bio-energy Healing, Mental Health, Shamanic Practice, Resilience Training, Mindfulness & Meditation. She draws on philosophies from the Vedic tradition of the knowledge of self, mindfulness, meditation, positive psychology, creativity, neuropsychology.
Devoted to meditation and mindfulness for over 25 years, Mandi has helped people access their deepest truth and transform their self-relationship, relationship issues, challenging emotions, physical difficulties and much more. she combines her skills as an intuitive, coach and mentor in her work with individuals, and programs in meditation, mindfulness, embodied wisdom and grief work.
She lives in Perth, Western Australia raising and home schooling her daughter, and unfolding the magic and wonder of our true self through her work with people all around the world.
"In a world full of distraction, noise, despair and chaos, this program is an oasis of peace and calm and deep connection.
I am learning to be aware and discerning of my energy, my focus, my thoughts and emotions, which in turn is helping me to manage the effects of living in such a world. I have never found meditation, or mindfulness easy, but this course makes it really accessible and so practical. There is such a profound lack of judgement and striving in this course, you feel so seen, heard, safe and valued.
I recommend this program for anybody looking for sustainable and deeply practical ways to connect with self, others, life and human experience. For anybody needing an oasis, a place to land softly, and emerge out the other end, transformed in the most subtle yet powerful ways.”
Author, Speaker, Artist, Trainer
“Mandi's Mindfulness & Meditation Program feels like 'coming home' where you enter a safe communal space for 2 hours, to share, experience, listen and learn long lived practices of mindfulness and meditation. Whilst we acknowledge and share our daily life challenges and where our mind takes us, Mandi offers peace and understanding of these experiences and teaches us to further enhance mindful practices to deal with pain, judgment, and ever busy lifestyles. Every week is a 2 hour sanctuary of self discovery and love, lead ever so elegantly by Mandi. I don't want it to end.”
Health & Physical Education Specialist
" I went in with an open heart and mind and have come through feeling richer for the experience, the knowledge and insights gained are tangible and I have noticed a difference in myself, for the better.”
How long does this program take to complete?
This is an 8 week program, next program dates to be decided
What is the format of Mindful: Finding Peace in Difficult Times?
Weekly live sessions via Zoom, recorded so don't worry about missing a session. You will also have access to an online learning community course site with pre-recorded presentations, a community of fellow mindful practitioners and downloadable meditations and a workbook.
How much time do I need to complete the homework exercises? What will that look like?
This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.
I’ve tried Mindfulness before and I’m not very good at it. How do I know that this program will be different?
At its core, Mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress’, if you have patience and try to practice regularly to the best of your ability, your efforts will pay off.
In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.
Are the resources in Mindful: Finding Peace in Difficult Times based on scientific evidence?
Yes. Over 3,000 peer- reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.
What is the cost?
This program has evolved over many years. I draw on a lifetime's worth of experience, challenges, growth, magic, knowledge and training to bring this to you. I pour all of this and more into this program as I walk beside you, engaging with you, supporting you, celebrating your transformation. There is a final birthing of the program as I walk beside you as you put this into practice. Therefore, this program is currently at 75% off what will be the future Feel free to share this opportunity with your friends.
Fee $400 (75% of Full Fee)
Repeating MFP $250
Scholarships / Part Scholarships Available
Payment plans are available.
I don’t have a payment method listed on your website, are there alternatives?
Please contact firstname.lastname@example.org and we can discuss the options.
I have another question! Can I reach out?
Of course! Please feel free to email email@example.com and we can chat.